INGREDIENTS: 2 racks pork ribs about 6 lbs 1 jar barbecue sauce DRY RUB 1/2 cup brown sugar 1 tablespoon
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Vegetable Beef Soup
INGREDIENTS: 2 1/2 tablespoons canola oil 3–4 lb chuck roast 7–8 cups low sodium beef broth 1/4 teaspoon fresh ground
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Chicken and Potatoes with Garlic Parmesan Cream Sauce
INGREDIENTS 6 bone-in, skin-on chicken thighs 1 tablespoon Italian seasoning Kosher salt and freshly ground black pepper, to taste 3 tablespoons unsalted butter, divided 3 cups baby spinach, roughly chopped 16 ounces baby
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Cheesy Keto Taco Soup
INGREDIENTs 2 pounds ground beef or turkey 1/2 cup green bell pepper, finely chopped 1 jalapeño, seeded and finely chopped undrained, 1 (10 ounce) can
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Keto Butter Pecan Cake
Ingredients: For the Cake: 2 cups almond flour 1/2 cup coconut flour 1 cup erythritol or keto-friendly sweetener of choice
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Keto Farmers casserole
Ingredients For 4 portions 60 ml of vegetable broth 500 grammes of kohlrabi – 500 g beef mince – 150
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Keto Magic Cookies
INGREDIENTS Large Egg Yolks, Four 14g of (1 Tbsp) butter 50g of 3 12 Tbsp. coconut oil 5g or 1/3
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KETO CHICKEN QUESADILLA
INGREDIENTS 1 1/2 Cups Cheese, mozzarella Cheddar cheese, 1 1/2 cups Cooked Chicken, 1 Cup quarter cup bell pepper tomato,
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Keto Coconut Cream Pie
Ingredients Filling: 1 cup heavy cream 1 cup coconut cream 2 eggs 1 egg yolk ⅔ cup powdered Swerve Sweetener Pinch salt 2 tablespoon butter 1 teaspoon coconut extract ½ teaspoon vanilla ¼ teaspoon xanthan gum or glucomannan
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Keto Crustless Quiche Lorraine
Ingredients 1 tbsp. Butter 10 bacon chunks, cut into 1/2-inch squares 1 little onion (diced) 1 leek, cut into 1/2
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