KETO CHICKEN QUESADILLA

INGREDIENTS

  • 1 1/2 Cups Cheese, mozzarella
  • Cheddar cheese, 1 1/2 cups
  • Cooked Chicken, 1 Cup
  • quarter cup bell pepper
  • tomato, diced, 14 cup
  • Green onion, 1/8 cup

INSTRUCTIONS

  • Set the oven at 400 F. Pizza pan covered with parchment paper (NOT wax paper). Mix cheeses. Distribute(in a circle shape) them equally over the parchment paper. Bake for FIVE minutes. Take comes out of the oven(drain any leftover oil).
  • On the top of half the cheese shell, arrange the chicken. Next incorporate the diced tomato, peppers, and green onion. Over the chicken and vegetables, fold the cheese shell in half. Push it firmly, then put it back in the oven for an additional four to five minutes.
  • Serve with salsa, guacamole, and sour cream. Add Cilantro, Parsley, or Fresh Basil as a garnish.
  • Reheating requires preheating the oven to 400°F. Cook for 6 to 8 minutes (if cold).

NOTES

Nutrition

599 kcal of calories, 6.1g of carbohydrates, 52.7g of protein, 40.5g of fat, and 0.7g of fibre.

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