HEALTHY CINNAMON ROLL OVERNIGHT OATS

HEALTHY CINNAMON ROLL OVERNIGHT OATS

This cinnamon roll overnight oatmeal recipe in particular has quickly become a new favorite of mine. Mostly because cinnamon rolls are literally one of my guiltiest pleasures, and the flavor of this oatmeal is spot on.

PREPRATION TIME:

  • Prep Time: 5 mins
  • Cook Time: 8 hours
  • Total Time: 8 hours 5 mins
  • Yield: 1 Jar 1x

Ingredients:

  • ½ Scoop (15g) De Novo Cinnamon Roll Whey Protein
  • 1 ½ Tbsp (18g) chia seeds
  • Heaping ¼ cup (30g) oatmeal
  • ½ Cup (120ml) unsweetened vanilla almond milk
  • 1 Tbsp (15ml) low-calorie maple syrup

Topping:

  • 1 Tbsp (20g) fat-free vanilla Greek yogurt
  • 1 Tsp (4g) sugar substitute

Instruction:

  1. Add all ingredients (except the topping) to a sealable jar and mix well
  2. Refrigerate for 6-8 hours
  3. Once ready to eat, mix and apply the topping to the oats

Nutrition:

  • Serving Size: 1 Jar
  • Calories: 297
  • Fat: 9
  • Carbohydrates: 35
  • Fiber: 11
  • Protein: 21

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