Ingredients:
2 lbs chicken tenders
1/2 c ketchup
1/2 c brown sugar
1 tsp onion powder
1 tsp paprika
1 tsp salt
1/2 tsp pepper
olive oil spray
Instructions:
Combine ketchup, brown sugar, onion powder, paprika, salt, and pepper in a medium mixing bowl. Set aside 1/4 cup of sauce for later. Add chicken tenders to the sauce making sure they are completely covered.
Allow to soak in marinade/sauce for 15 minutes. Place chicken tenders in a greased air fryer basket. Preheat air fryer for 5 minutes once they’re marinated.
Spray inside of basket with olive oil spray. Air fry at 400 degrees for 10 minutes. Flip tenders over and air fry for an additional 4-6 minutes or until internal temperature reaches 160 degrees in the middle. (timing will depend on how thick your meat is). Brush with remaining BBQ sauce prior to serving.
